Springhouse Meats

Desmond Ch'ng asked: Peanut butter spread on whole-wheat toast, sounds delicious but super-fattening. You need to understand that being high in fat doesn’t necessarily mean that it is fattening. Body fat is about balancing calories. Peanut butter is concentrated calorie source so don’t go overboard but use a tablespoon (just 90 calories). It makes so many healthy eating recipes as it tastes good and is very nutritious. Providing protein, folate and vitamin, peanut butter is excellent to add to healthy food recipes.Peanut butter is a misunderstood food and there are some others like -Eggs are considered full of cholesterol and egg yolks especially must not at all be consumed. Whereas Medical experts say that Saturated fats along with Trans fats raise more blood cholesterol as compared to dietary cholesterol. Eggs are quite satisfying; Egg yolks have lutein as well as zeaxanthin that reduce risk of ‘Age-Related Macular Degeneration (AMD)’ that …

James Woods asked: When Vegans are asked why a Vegan Diet (sometimes called strict or pure vegetarian diets)? The answers are all different. The answers could be animal cruelty, healthier eating, new religion, and so on. I do respect peoples way of life and beliefs. This article is not to down the diet or peoples beliefs but to inform the population of a Vegan diet. Therefore I do not expect someone to disrespect my beliefs and my lifestyle. I am not putting any emphasis on cruelty or religion. This is just strictly from a nutritional perspective.I am hoping that if you have decided to go Vegan you did your research. There are many health benefits of a Vegan Diet, but with that said there are many health risk as well. I guess living a Vegan diet is a contradiction, that is if you have not done your homework and planned …

Gabriel J. Adams asked: A healthy diet is not necessarily boring, insipid or tasteless. On the contrary, a healthy diet includes foods from all food groups and is rich in fruits and vegetables, high-fiber and whole grain foods, poultry and lean meat, fish and low-fat dairy products. The key to a healthy diet is in making healthy food choices and not in starving yourself or abstaining from certain foods.Saturated fats adversely affect cholesterol levels in the body and should be avoided. While unsaturated fats are not as harmful, it is still a good idea to limit your overall fat intake. Avoid all foods that are deep-fried and keep all fried foods to a minimum. Eating poultry without the skin and choosing lean meats, skimmed milk and low-fat dairy products also helps keep your fat consumption in check.Increasing your intake of oily fish such as trout, herring and salmon, provides your …