Springhouse Meats

Anu Morgan asked: You no doubt understand the importance of having a balanced diet for your good health. This means a diet that is rich in all the vitamins and minerals needed for a healthy body, but of course this balance is especially challenging for vegetarians and vegans.When you eliminate one entire food group such as meat and poultry and even dairy, this balance in one’s diet becomes more difficult to maintain. Meat and dairy both contain many important nutrients, including protein, calcium, and many different vitamins as well.Vegans of course face the most challenges in this area since vegetarians often eat dairy products while vegans do not; this means no meat as well as no eggs, milk, butter, and so on. Vegans often are deficient in vitamin B12 and often need a supplement to replace this important part of their nutrition.These types of problems do not mean that vegetarians …

Sandra Wosko asked: Hi everybodyWe all seem to be looking for that one thing that will make us feel better, defy the ever ageing process and allow us to live longer.Recently I have been asked many times ‘what can I do to keep feeling and looking young’. I always say there are many things we can do but the main aim is for a healthy body and healthy mind.It would be great if we could just pop along to our local supermarket and buy a product to do this, but this is where we need a reality check – as this is never likely to happen.Through the ages eternal youth and longevity have been sought after, with hundreds of different potions promising wonders.Today, we still pop thousands of ‘pills’, use ‘anti-ageing’ products, grind our bodies at the gym and even resort to plastic surgery; we are spending big bucks trying …

Lisa Paterson asked: Cutting The Cost Of Food Without Cutting Back On NutritionDo you live on a tight budget? Are you wondering how you can keep your weekly grocery bill to a minimum and still keep your family well fed, healthy and happy? These days, with escalating prices of groceries, there are lots of people who are having difficulty making ends meet. If this applies to you, then here are some ideas to help you plan your family’s meals for minimal cost.The easiest way to keep your grocery bill down is to build your meals around cheap protein. People need to consume protein on a regular basis to maintain good health, but this doesn’t always have to mean that you eat expensive meat. Cheap forms of protein include eggs, beans and cheaper cuts of meat.You also need to include variety in your meals. Burritos might be a fun meal if …