Springhouse Meats

Kathy Nichols asked: Let me guess: you enjoy good food. Yet how often do you actually stop and savor the full body experience of eating? Food and eating are sensual. When we tune in to all the sensory stimulus of smell, sight, texture, temperature, and taste, we fully experience eating and are more satisfied. When we eat with our senses we are fully nourished and we know when we’ve had enough.A client told me that she ate too much over the weekend because she enjoyed what she was eating so much. When asked, she told me that she had not savored it and in fact had not actually tasted it. We all do this when we aren’t paying attention. We like the idea of the food, we have positive memories of a food, and it makes us feel good (at least initially) – but this is all in our minds. …

Desiree Difabio asked: You want the Best Gourmet Recipe available on the web?The term “gourmet” when applied to a recipe implies that it’s the best of it’s kind, the fanciest, and probably the most expensive. What about all of us who love good food, are hosting an event (like a book club meeting) and want to delight our guests with some gourmet recipes of our own? This is where a Homemade Gourmet Recipe comes in handy!A Homemade Best Gourmet Recipe is tried and true by someone you know. Generally they are passed down through families or friends by word of mouth until someone, like me, decide to start writing them out! There are chefs who work for years to perfect their secret ingredients and then charge an arm and a leg for you to try them when instead, you could be making your own!The best way to go about starting …

Sandra Wosko asked: Hi everybodyWe all seem to be looking for that one thing that will make us feel better, defy the ever ageing process and allow us to live longer.Recently I have been asked many times ‘what can I do to keep feeling and looking young’. I always say there are many things we can do but the main aim is for a healthy body and healthy mind.It would be great if we could just pop along to our local supermarket and buy a product to do this, but this is where we need a reality check – as this is never likely to happen.Through the ages eternal youth and longevity have been sought after, with hundreds of different potions promising wonders.Today, we still pop thousands of ‘pills’, use ‘anti-ageing’ products, grind our bodies at the gym and even resort to plastic surgery; we are spending big bucks trying …